Your quick guide to matcha benefits, how to make it, and the best tools and products to get started—handpicked from our shop.
What Is Matcha?
Matcha is a finely ground green tea powder made from shade-grown leaves. Because you whisk and drink the whole leaf, you get more antioxidants, chlorophyll, and L-theanine than regular steeped tea. Ceremonial grade is smooth for sipping; culinary grade is perfect for lattes, smoothies, and baking.
Why Matcha Is Trending
People love matcha’s calm, focused energy. Thanks to L-theanine, its caffeine releases gradually—great for work, study, or a mindful morning ritual.
Matcha vs. Coffee: Caffeine Without the Crash
A typical cup of matcha has about 60–80 mg caffeine, but it’s paired with L-theanine for smooth, sustained focus. If you’re moving from coffee, try a morning matcha latte or a mid-day matcha + protein shake.
Matcha + Protein = Power Combo
Blend 1 tsp matcha with milk of choice and a scoop of collagen or vanilla protein for steady energy and recovery support. Tip: add electrolytes on workout days for better hydration.
Shop Our Matcha Essentials
Jade Leaf Organic Japanese Matcha
Balanced flavor and vibrant color—great for daily lattes and smoothies.
Certified Organic Matcha Powder (Bulk)
Economical, smooth-mixing powder—ideal for frequent latte lovers and baking.
Matcha On-the-Go Sticks
Travel-ready ceremonial matcha—tear, pour, whisk (or shake) and sip anywhere.
The Healthy Matcha Cookbook
60+ energizing recipes—lattes, breakfasts, snacks, and desserts made better with matcha.
Complete Matcha Tea Set
Everything you need for a café-quality whisked matcha at home.
BuuCup Matcha Gift Set
A beautiful starter kit—great gift for new matcha fans or a personal upgrade.
How to Make a Perfect Matcha Latte
- Sift 1 tsp matcha into a cup or bowl.
- Add 2 oz hot (not boiling) water and whisk in a quick “W” motion until frothy.
- Pour in 6 oz warm milk of choice; sweeten to taste.
- Optional: add a scoop of collagen/vanilla protein for a filling, post-workout latte.
Quick FAQ
Is matcha high in caffeine?
One serving typically has ~60–80 mg. Thanks to L-theanine, it feels smoother than coffee for most people.
Which matcha should I buy first?
For daily lattes, start with Jade Leaf Organic Matcha. If you make matcha often, try the Bulk Organic Matcha Powder for value.
Do I need special tools?
A bamboo whisk helps create that café foam. Our Complete Matcha Tea Set or BuuCup Gift Set has everything in one box.