Matcha has around ~60-80 mg of caffeine – delivering calm, focused energy thanks to L-theanine.
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Matcha caffeine basics, an A+ comparison, and our favorite starter picks.
📊 A+ Comparison: Matcha vs Coffee vs Green Tea
| Beverage | Typical Caffeine / cup | How it feels | Best for |
|---|---|---|---|
| Matcha (½–1 tsp / 2–4 g) | ≈ 38–176 mg (≈ 19–44 mg per gram) | Calm focus (L-theanine + whole-leaf) | Steady energy, work/study, mindful mornings |
| Coffee (8–12 oz drip) | ≈ 80–100+ mg | Fast spike; can feel jittery | Quick kick, intense mornings |
| Green tea (steeped) | ≈ 30–40 mg | Light lift | Afternoon sip, caffeine-sensitive folks |
Best Matcha Gifts Under $40
Jade Leaf Organic Japanese Matcha
Balanced, vibrant, and budget-friendly—great for daily lattes or smoothies.Japanese matcha powder for lattes & smoothies – great pricing.
Shop Matcha Powder Matcha Essentials
Complete Matcha Tea Set
Matcha whisk set gift – bowl, scoop & sifter included.
Shop Matcha Gift Set Gift Guide 2025Tools We Actually Use
Handheld Frother
Quick foam for iced or hot lattes—great backup when you skip the whisk.Electric frother for creamy matcha foam fast.
Shop Frother
On-the-Go Matcha Sticks
Travel-ready packets—tear, shake, sip anywhere. Individual packs – travel matcha made easy.
Shop Maatcha SticksWatch: Matcha in 20 Seconds
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Matcha FAQ
Does matcha have caffeine?
Yes — matcha contains around 38–176 mg per cup depending on scoop size and preparation.
Why does matcha feel calmer than coffee?
Matcha contains L-theanine, which supports focused energy without jitters or caffeine crash.
How do I control matcha caffeine?
Use 1/2 tsp for a lighter lift; 1 tsp for more caffeine. Ceremonial grade is best for straight tea.