Ultima: 0 sodium, 250 mg potassium, 100 mg magnesium.
LMNT 1000 mg sodium, 200 mg potassium, 60 mg magnesium.
LMNT for high sweat days, Ultima for gentle hydration.
LMNT: Salty citrus kick (no sugar). Ultima: Lightly sweet (stevia).
LMNT: ~$1 per packet (premium). Ultima: ~$0.50 per packet (budget-friendly).
Use LMNT: after intense workouts, hot days, or keto. Use Ultima: for everyday hydration, yoga, or travel.