SLF Electrolyte Comparison · 2026
Liquid I.V. Hydration Multiplier
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
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1st Phorm Hydration Daily
Everyday Hydration · Exercise & Workouts · Travel
Check Price at WalmartRead full review ↗1st Phorm Hydration Daily
Best overall data score for this matchup based on formula, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition and overall performance.
| Feature | Liquid I.V. Hydration Multiplier | 1st Phorm Hydration Daily | 🏆 Edge |
|---|---|---|---|
| Sodium | 500 mg | 350 mg | Liquid I.V. Hydration Multiplier |
| Potassium | 350 mg | 300 mg | Liquid I.V. Hydration Multiplier |
| Magnesium | Not listed | 100 mg | 1st Phorm Hydration Daily |
| Sugar | 11.0 g | 0.0 g | Liquid I.V. Hydration Multiplier |
| Calories | 45 | 1 | 1st Phorm Hydration Daily |
| Sweetener | Cane Sugar | Stevia | Preference |
| SLF rating | ★★★★★4.6/5 | ★★★★★4.7/5 | 1st Phorm Hydration Daily |
Ozark Trail 2L Hydration Pack
A lightweight 2L hydration pack with breathable padding, an adjustable sternum strap and reflective detailing for running, hiking, cycling and outdoor training.
Shop at WalmartFunctional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
Liquid I.V. Hydration Multiplier
- Cellular Transport Technology® (CTT®)DextroseVitamin CB VitaminsAllantoin
Liquid IV is a strong performance-ready, clean-label choice for travel, exercise, heat, general hydration, but it is less compelling for strict keto diets or…
1st Phorm Hydration Daily
- Vitamin C
- Vitamin B Complex
- Zinc
- Electrolyte Blend
- Trace Minerals
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
Key Differences
The most meaningful data-backed differences in this matchup.
Liquid I.V. Hydration Multiplier
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
1st Phorm Hydration Daily
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
Liquid I.V. Hydration Multiplier
Why it matters: Potassium supports fluid balance and normal muscle function.
1st Phorm Hydration Daily
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose Liquid I.V. Hydration Multiplier if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
Liquid IV is a strong performance-ready, clean-label choice for travel, exercise, heat, general hydration, but it is less compelling for strict keto diets or those avoiding added sugar.
Choose 1st Phorm Hydration Daily if…
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
- Daily Hydration
- Office
- Outdoor Work
- Hot Weather
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
Pros and Considerations
Liquid I.V. Hydration Multiplier
✓ Strengths
- Substantial sodium supports exercise and hot-weather hydration
- Provides meaningful potassium
● Keep in Mind
- Contains 11.0 g sugar per serving
- Magnesium amount is not disclosed in the current SLF record
1st Phorm Hydration Daily
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Taste and electrolyte strength may not suit every preference
1st Phorm Hydration Daily
SLF scoring considers nutrition, formula, certifications, rating, and intended use.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose Liquid I.V. Hydration Multiplier instead if you:
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Recovery
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
Liquid I.V. Hydration Multiplier
Check Price at Walmart 1st Phorm Hydration Daily
Check Price at WalmartFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
Liquid I.V. Hydration Multiplier contains 500 mg of sodium per serving, compared with 350 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Liquid I.V. Hydration Multiplier has less sugar at 11.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
What functional ingredients does each product include?
Liquid I.V. Hydration Multiplier lists Cellular Transport Technology® (CTT®)DextroseVitamin CB VitaminsAllantoin. 1st Phorm Hydration Daily lists Vitamin C, Vitamin B Complex, Zinc, Electrolyte Blend, Trace Minerals. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
1st Phorm Hydration Daily earns the higher SLF comparison score based on the available formula, rating, and intended-use data. Liquid I.V. Hydration Multiplier may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts and availability can change. Verify the current label and purchase details with Walmart before purchasing. This comparison is informational and is not medical advice.