XTEND Healthy Hydration
XTEND Healthy Hydration provides 450 mg sodium, 380 mg potassium, 40 mg magnesium, phosphorus, and a broad vitamin blend with only 5 calories.
Buying Options
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⭐ SLF Recommendation
A practical performance hydration stick with strong sodium and potassium plus vitamins.
⚡ Quick Decision
Choose XTEND Healthy Hydration for balanced workout hydration and vitamins in a low-calorie packet.
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Nutrition Snapshot
Formula Snapshot
Quick Ratings
Pros
- 450 mg sodium
- 380 mg potassium
- Only 5 calories
- Broad vitamin blend
- Portable packets
Cons
- Uses artificial sweeteners
- Magnesium oxide form
- Not NSF Certified for Sport
- Product naming has changed across the XTEND line
Recommended Alternatives
Want better value?
These products cost less per serving.
Want carbs for activity?
These include sugar/carbs for workouts, travel, or rapid hydration.
🟢 SLF Bottom Line
A balanced mainstream performance packet with good value, though its sweeteners and magnesium form are less premium.
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