GHOST Hydration
GHOST Hydration delivers 996 mg total electrolytes, including 700 mg potassium and 126 mg magnesium, with zero sugar and vitamins C, B6, and B12.
Buying Options
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⭐ SLF Recommendation
A strong high-potassium daily hydration drink, but not a high-sodium sports replacement.
⚡ Quick Decision
Choose GHOST Hydration for zero-sugar, high-potassium daily hydration; skip it when sodium replacement is the main goal.
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Nutrition Snapshot
Formula Snapshot
Quick Ratings
Pros
- 700 mg potassium
- 126 mg magnesium
- Zero sugar
- No artificial colors
- Vitamins C
- B6
- and B12
Cons
- Only 40 mg sodium
- Artificial sweeteners
- Higher ready-to-drink cost
- Not ideal for heavy sweat loss
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🟢 SLF Bottom Line
A vitamin-enhanced, potassium-forward hydration drink with excellent flavor and low sodium.
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