SLF Electrolyte Comparison · 2026
LMNT Electrolyte Drink Mix
Hot-Weather Endurance · Endurance Athletes · Everyday Hydration
Check Price at TargetRead full review ↗
PRIME Hydration Berry Freeze
Everyday Hydration · Travel · Fasting
Check Price at TargetRead full review ↗LMNT Electrolyte Drink Mix
Best overall data score for this matchup based on formula, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition and overall performance.
| Feature | LMNT Electrolyte Drink Mix | PRIME Hydration Berry Freeze | 🏆 Edge |
|---|---|---|---|
| Sodium | 1,000 mg | 30 mg | LMNT Electrolyte Drink Mix |
| Potassium | 200 mg | 700 mg | PRIME Hydration Berry Freeze |
| Magnesium | 60 mg | 125 mg | PRIME Hydration Berry Freeze |
| Sugar | 0.0 g | 2.0 g | PRIME Hydration Berry Freeze |
| Calories | 0 | 20 | PRIME Hydration Berry Freeze |
| Sweetener | Stevia Leaf Extract | Sucralose; acesulfame potassium | Preference |
| SLF rating | ★★★★★4.8/5 | ★★★★☆4.0/5 | LMNT Electrolyte Drink Mix |
Outdoor Products Tadpole 3.5L Hydration Pack
A compact hydration pack with hands-free water access and lightweight storage for hiking, running, cycling and outdoor training.
Shop at TargetFunctional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
LMNT Electrolyte Drink Mix
- Sodium ChloridePotassium ChlorideMagnesium MalateStevia Leaf ExtractCitric Acid
LMNT earns our highest recommendation for people who need maximum sodium replacement without added sugar. Its 1,000 mg sodium formula makes it one of…
PRIME Hydration Berry Freeze
- 10% coconut water
- 250 mg BCAAs (L-isoleucine
- L-leucine
- L-valine)
- vitamin A (270 mcg)
- vitamin E (4.5 mg)
- vitamin B6 (3.4 mg)
- vitamin B12 (4.8 mcg)
- potassium (700 mg)
- magnesium (125 mg)
- antioxidants
A tasty, convenient, high-potassium bottled drink for everyday refreshment, but its 30 mg sodium level is too low to qualify as strong performance hydration.
Key Differences
The most meaningful data-backed differences in this matchup.
LMNT Electrolyte Drink Mix
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
LMNT Electrolyte Drink Mix
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
PRIME Hydration Berry Freeze
Why it matters: Potassium supports fluid balance and normal muscle function.
PRIME Hydration Berry Freeze
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose LMNT Electrolyte Drink Mix if…
- Hot-Weather Endurance
- Endurance Athletes
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
LMNT earns our highest recommendation for people who need maximum sodium replacement without added sugar. Its 1,000 mg sodium formula makes it one of the strongest choices for keto and low-carb lifestyles, endurance athletes, heavy sweaters, and people who practice intermittent fasting. If your hydration needs are more casual, you're limiting sodium intake, or you prefer a sweeter drink, another electrolyte mix may be a better everyday option.
Choose PRIME Hydration Berry Freeze if…
- Everyday Hydration
- Travel
- Fasting
- Casual Workouts
- Teens And Adults Who Want A Sweet Ready To Drink Option With High Potassium And Magnesium But Minimal Sodium.
A tasty, convenient, high-potassium bottled drink for everyday refreshment, but its 30 mg sodium level is too low to qualify as strong performance hydration.
Pros and Considerations
LMNT Electrolyte Drink Mix
✓ Strengths
- Very high sodium supports heavy sweating and demanding endurance use
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Taste and electrolyte strength may not suit every preference
PRIME Hydration Berry Freeze
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Contains 2.0 g sugar per serving
LMNT Electrolyte Drink Mix
SLF scoring considers nutrition, formula, certifications, rating, and intended use.
Why it earns the edge
- Very high sodium supports heavy sweating and demanding endurance use
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose PRIME Hydration Berry Freeze instead if you:
- Everyday Hydration
- Travel
- Fasting
- Casual Workouts
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
LMNT Electrolyte Drink Mix
Check Price at Target PRIME Hydration Berry Freeze
Check Price at TargetFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
LMNT Electrolyte Drink Mix contains 1,000 mg of sodium per serving, compared with 30 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
PRIME Hydration Berry Freeze has less sugar at 2.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
What functional ingredients does each product include?
LMNT Electrolyte Drink Mix lists Sodium ChloridePotassium ChlorideMagnesium MalateStevia Leaf ExtractCitric Acid. PRIME Hydration Berry Freeze lists 10% coconut water, 250 mg BCAAs (L-isoleucine, L-leucine, L-valine), vitamin A (270 mcg), vitamin E (4.5 mg). Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
LMNT Electrolyte Drink Mix earns the higher SLF comparison score based on the available formula, rating, and intended-use data. PRIME Hydration Berry Freeze may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts and availability can change. Verify the current label and purchase details with Target before purchasing. This comparison is informational and is not medical advice.