SLF Electrolyte Comparison · 2026
Gatorade Fast Twitch Energy
Everyday Hydration · Keto & Low-Carb · Adults Seeking Pre Workout Energy
Check Price at CVSRead full review ↗
Pedialyte Sport Powder
Hot-Weather Endurance · Endurance Athletes · Everyday Hydration
Check Price at CVSRead full review ↗Pedialyte Sport Powder
Best overall data score for this matchup based on formula, value, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | Gatorade Fast Twitch Energy | Pedialyte Sport Powder | 🏆 Edge |
|---|---|---|---|
| Sodium | 160 mg | 650 mg | Pedialyte Sport Powder |
| Potassium | 50 mg | 600 mg | Pedialyte Sport Powder |
| Magnesium | Not listed | 55 mg | Pedialyte Sport Powder |
| Sugar | 0.0 g | 7.0 g | Pedialyte Sport Powder |
| Calories | 5 | 40 | Gatorade Fast Twitch Energy |
| Sweetener | Sucralose | Sucralose + Acesulfame Potassium | Preference |
| Cost per serving | $3.19 | $1.50 | Pedialyte Sport Powder |
| SLF rating | ★★★☆☆3.2/5 | ★★★★★4.7/5 | Pedialyte Sport Powder |
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Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
Gatorade Fast Twitch Energy
- 200 mg caffeine
- 100% Daily Value vitamins B6 and B12
A useful zero-sugar pre-workout energy drink with electrolytes, but its 200 mg caffeine makes it an energy product first and a hydration product second.
Pedialyte Sport Powder
No additional functional ingredients are currently listed in the SLF database.
Pedialyte Sport is a strong performance-ready choice for endurance sports, but it is less compelling for keto diets.
Key Differences
The most meaningful data-backed differences in this matchup.
Pedialyte Sport Powder
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
Gatorade Fast Twitch Energy
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
Pedialyte Sport Powder
Why it matters: A lower cost per serving can make frequent use more practical.
Pedialyte Sport Powder
Why it matters: Potassium supports fluid balance and normal muscle function.
Gatorade Fast Twitch Energy
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose Gatorade Fast Twitch Energy if…
- Everyday Hydration
- Keto & Low-Carb
- Adults Seeking Pre Workout Energy
- Focus And Electrolyte Support Before High Intensity Training Or Competition
- Energy
- Energy Support
A useful zero-sugar pre-workout energy drink with electrolytes, but its 200 mg caffeine makes it an energy product first and a hydration product second.
Choose Pedialyte Sport Powder if…
- Hot-Weather Endurance
- Endurance Athletes
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Fasting
Pedialyte Sport is a strong performance-ready choice for endurance sports, but it is less compelling for keto diets.
Pros and Considerations
Gatorade Fast Twitch Energy
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Third-party sport certification is reported
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Magnesium amount is not disclosed in the current SLF record
- Premium cost per serving
Pedialyte Sport Powder
✓ Strengths
- Substantial sodium supports exercise and hot-weather hydration
- Provides meaningful potassium
- Includes a useful amount of magnesium
● Keep in Mind
- Contains 7.0 g sugar per serving
Pedialyte Sport Powder
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Substantial sodium supports exercise and hot-weather hydration
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose Gatorade Fast Twitch Energy instead if you:
- Everyday Hydration
- Keto & Low-Carb
- Adults Seeking Pre Workout Energy
- Focus And Electrolyte Support Before High Intensity Training Or Competition
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
Gatorade Fast Twitch Energy
Check Price at CVS Pedialyte Sport Powder
Check Price at CVSFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
Pedialyte Sport Powder contains 650 mg of sodium per serving, compared with 160 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Pedialyte Sport Powder has less sugar at 7.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
Pedialyte Sport Powder is currently less expensive at $1.50 per serving, compared with $3.19. Pricing can change by retailer and package size.
What functional ingredients does each product include?
Gatorade Fast Twitch Energy lists 200 mg caffeine, 100% Daily Value vitamins B6 and B12. Pedialyte Sport Powder lists no additional functional ingredients in the current record. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
Pedialyte Sport Powder earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Gatorade Fast Twitch Energy may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.