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Liquid IV vs Nuun at CVS: Which Electrolyte Is Better?

SLF Electrolyte Comparison · 2026

Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier

★★★★★4.6/5

Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts

Check Price at CVSRead full review ↗
VS
Nuun Sport Electrolyte Tablets

Nuun Sport Electrolyte Tablets

★★★★★4.6/5

Everyday Hydration · Exercise & Workouts · Travel

Check Price at CVSRead full review ↗
🏆 Overall Winner

Nuun Sport Electrolyte Tablets

Best overall data score for this matchup based on formula, value, rating, and intended use.

Explore Both Brands

Continue to the full Brand Hubs for products, flavors, buying guides, and every published comparison.

🏆Overall WinnerNuun Sport Electrolyte Tablets
💧Highest SodiumLiquid I.V. Hydration Multiplier
Lowest SugarNuun Sport Electrolyte Tablets
🏷Best ValueNuun Sport Electrolyte Tablets
🏃Best for EnduranceLiquid I.V. Hydration Multiplier
Top RatedTie

At a Glance

A quick side-by-side look at nutrition, value, and overall performance.

FeatureLiquid I.V. Hydration MultiplierNuun Sport Electrolyte Tablets🏆 Edge
💧Sodium500 mg300 mgLiquid I.V. Hydration Multiplier
🌿Potassium350 mg150 mgLiquid I.V. Hydration Multiplier
MgMagnesiumNot listed17 mgNuun Sport Electrolyte Tablets
Sugar11.0 g1.0 gNuun Sport Electrolyte Tablets
🔥Calories4515Nuun Sport Electrolyte Tablets
🍃SweetenerCane SugarStevia Leaf ExtractPreference
🏷Cost per serving$0.96$0.70Nuun Sport Electrolyte Tablets
SLF rating★★★★★4.6/5★★★★★4.6/5Tie
🌿

Functional Ingredients

Additional active or performance-oriented ingredients recorded in the SLF database.

Liquid I.V. Hydration Multiplier

  • Cellular Transport Technology® (CTT®)DextroseVitamin CB VitaminsAllantoin

Liquid IV is a strong performance-ready, clean-label choice for travel, exercise, heat, general hydration, but it is less compelling for strict keto diets or…

Nuun Sport Electrolyte Tablets

  • Electrolyte BlendSodium BicarbonatePotassium BicarbonateMagnesiumCalcium

Nuun Sport is one of the best electrolyte tablets for people who want convenient, low-sugar hydration. Its balanced formula works well for hiking, travel,…

Key Differences

The most meaningful data-backed differences in this matchup.

Higher SodiumMajor difference

Liquid I.V. Hydration Multiplier

500 mg+200 mg300 mg

Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.

Lower SugarMajor difference

Nuun Sport Electrolyte Tablets

11.0 g−10.0 g1.0 g

Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.

Better ValueModerate difference

Nuun Sport Electrolyte Tablets

$0.96−$0.26$0.70

Why it matters: A lower cost per serving can make frequent use more practical.

More PotassiumMajor difference

Liquid I.V. Hydration Multiplier

350 mg+200 mg150 mg

Why it matters: Potassium supports fluid balance and normal muscle function.

Who Should Choose Each Product?

Use these guidelines to find the best fit for your hydration needs and lifestyle.

Choose Liquid I.V. Hydration Multiplier if…

  • Hot-Weather Endurance
  • Everyday Hydration
  • Exercise & Workouts
  • Recovery
  • Travel
  • Heat & Outdoor Work

Liquid IV is a strong performance-ready, clean-label choice for travel, exercise, heat, general hydration, but it is less compelling for strict keto diets or those avoiding added sugar.

Choose Nuun Sport Electrolyte Tablets if…

  • Everyday Hydration
  • Exercise & Workouts
  • Travel
  • Daily Hydration
  • Cycling
  • Hiking
  • Running
  • Light Workouts

Nuun Sport is one of the best electrolyte tablets for people who want convenient, low-sugar hydration. Its balanced formula works well for hiking, travel, cycling, and everyday workouts, though athletes with heavy sweat loss may benefit from higher-sodium products like LMNT.

Pros and Considerations

Liquid I.V. Hydration Multiplier

✓ Strengths

  • Substantial sodium supports exercise and hot-weather hydration
  • Provides meaningful potassium
  • Competitive cost per serving

● Keep in Mind

  • Contains 11.0 g sugar per serving
  • Magnesium amount is not disclosed in the current SLF record

Nuun Sport Electrolyte Tablets

✓ Strengths

  • Moderate sodium level suits everyday hydration needs
  • Competitive cost per serving
  • Fits keto and low-carbohydrate lifestyles

● Keep in Mind

  • Contains 1.0 g sugar per serving
🎯 SLF Recommendation
Overall Winner

Nuun Sport Electrolyte Tablets

SLF scoring considers nutrition, formula, price, certifications, intended use, and value.

Why it earns the edge

  • Moderate sodium level suits everyday hydration needs
  • Competitive cost per serving
  • Fits keto and low-carbohydrate lifestyles

Choose Liquid I.V. Hydration Multiplier instead if you:

  • Hot-Weather Endurance
  • Everyday Hydration
  • Exercise & Workouts
  • Recovery
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Frequently Asked Questions

Data-backed answers based on the current SLF product records.

Which has more sodium?

Liquid I.V. Hydration Multiplier contains 500 mg of sodium per serving, compared with 300 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.

Which has less sugar?

Nuun Sport Electrolyte Tablets has less sugar at 1.0 g per serving, versus 11.0 g. This may matter for people limiting added sugar.

Which is less expensive per serving?

Nuun Sport Electrolyte Tablets is currently less expensive at $0.70 per serving, compared with $0.96. Pricing can change by retailer and package size.

What functional ingredients does each product include?

Liquid I.V. Hydration Multiplier lists Cellular Transport Technology® (CTT®)DextroseVitamin CB VitaminsAllantoin. Nuun Sport Electrolyte Tablets lists Electrolyte BlendSodium BicarbonatePotassium BicarbonateMagnesiumCalcium. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.

Which product is better overall?

Nuun Sport Electrolyte Tablets earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Liquid I.V. Hydration Multiplier may still be the better fit when its specific use cases align more closely with your needs.

Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.

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