SLF Electrolyte Comparison · 2026
Gatorlyte Zero
Hot-Weather Endurance · Exercise & Workouts · Recovery
Check Current PriceRead full review ↗
GHOST Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Current PriceRead full review ↗GHOST Hydration
Best overall data score for this matchup based on formula, value, rating, and intended use.
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Continue to the full Brand Hubs for products, flavors, buying guides, and every published comparison.
At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | Gatorlyte Zero | GHOST Hydration | 🏆 Edge |
|---|---|---|---|
| Sodium | 490 mg | 40 mg | Gatorlyte Zero |
| Potassium | 350 mg | 700 mg | GHOST Hydration |
| Magnesium | 105 mg | 126 mg | GHOST Hydration |
| Sugar | 0.0 g | 0.0 g | Tie |
| Calories | 10 | 15 | Gatorlyte Zero |
| Sweetener | Purified Stevia Leaf Extract | Sucralose and Acesulfame Potassium | Preference |
| Cost per serving | $2.79 | $2.50 | GHOST Hydration |
| SLF rating | ★★★★★4.6/5 | ★★★★☆4.4/5 | Gatorlyte Zero |
HydraPeak Voyager 40 oz Stainless Steel Tumbler
Keep hydration close all day with this 40 oz insulated stainless steel tumbler featuring a handle, 2-in-1 sip-and-straw lid, non-slip base, and cup-holder-friendly design.
Shop HydraPeak at CVSFunctional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
Gatorlyte Zero
- Five-electrolyte blend
Best for zero-sugar ready-to-drink recovery and heat hydration.
GHOST Hydration
- Vitamin C (90 mg)
- Vitamin B6 (1.7 mg)
- Vitamin B12 (2.4 mcg)
- 996 mg total electrolytes
Best for high-potassium daily hydration and light activity.
Key Differences
The most meaningful data-backed differences in this matchup.
Gatorlyte Zero
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
GHOST Hydration
Why it matters: A lower cost per serving can make frequent use more practical.
GHOST Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
GHOST Hydration
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose Gatorlyte Zero if…
- Hot-Weather Endurance
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Heavy Sweatingheattravelpost Workout Recoveryzero Sugar Hydration
Best for zero-sugar ready-to-drink recovery and heat hydration.
Choose GHOST Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Fasting
- Daily Hydration
Best for high-potassium daily hydration and light activity.
Pros and Considerations
Gatorlyte Zero
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
GHOST Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
GHOST Hydration
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose Gatorlyte Zero instead if you:
- Hot-Weather Endurance
- Exercise & Workouts
- Recovery
- Travel
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
Gatorlyte Zero
Check Price on Amazon GHOST Hydration
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
Gatorlyte Zero contains 490 mg of sodium per serving, compared with 40 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Tie has less sugar at 0.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
GHOST Hydration is currently less expensive at $2.50 per serving, compared with $2.79. Pricing can change by retailer and package size.
What functional ingredients does each product include?
Gatorlyte Zero lists Five-electrolyte blend. GHOST Hydration lists Vitamin C (90 mg), Vitamin B6 (1.7 mg), Vitamin B12 (2.4 mcg), 996 mg total electrolytes. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
GHOST Hydration earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Gatorlyte Zero may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.