SLF Electrolyte Comparison · 2026
GHOST Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Price at CVSRead full review ↗
Pedialyte Classic Powder Packs
Everyday Hydration · Recovery · Travel
Check Price at CVSRead full review ↗GHOST Hydration
Best overall data score for this matchup based on formula, value, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | GHOST Hydration | Pedialyte Classic Powder Packs | 🏆 Edge |
|---|---|---|---|
| Sodium | 40 mg | 240 mg | Pedialyte Classic Powder Packs |
| Potassium | 700 mg | 180 mg | GHOST Hydration |
| Magnesium | 126 mg | Not listed | GHOST Hydration |
| Sugar | 0.0 g | 6.0 g | Pedialyte Classic Powder Packs |
| Calories | 15 | 25 | GHOST Hydration |
| Sweetener | Sucralose and Acesulfame Potassium | Dextrose, Sucralose, Acesulfame Potassium | Preference |
| Cost per serving | $2.50 | $1.12 | Pedialyte Classic Powder Packs |
| SLF rating | ★★★★☆4.4/5 | ★★★★★4.7/5 | Pedialyte Classic Powder Packs |
Thermos Vybe Kid's Stainless Steel Bottle
🥤 Kid-sized stainless steel hydration bottle
🧊 Insulated design helps keep drinks cold
🎒 Carry handle makes it easy for school and activities
🏪 Available at select CVS stores
Price and availability may vary by location.
Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
GHOST Hydration
- Vitamin C (90 mg)
- Vitamin B6 (1.7 mg)
- Vitamin B12 (2.4 mcg)
- 996 mg total electrolytes
Best for high-potassium daily hydration and light activity.
Pedialyte Classic Powder Packs
- DextroseZincElectrolyte BlendPotassium CitrateSodium Citrate
Pedialyte Electrolyte Powder Packs are among the best choices for recovering from dehydration caused by illness, heat, or travel. Their oral rehydration formula prioritizes…
Key Differences
The most meaningful data-backed differences in this matchup.
Pedialyte Classic Powder Packs
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
GHOST Hydration
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
Pedialyte Classic Powder Packs
Why it matters: A lower cost per serving can make frequent use more practical.
GHOST Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
GHOST Hydration
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose GHOST Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Fasting
- Daily Hydration
Best for high-potassium daily hydration and light activity.
Choose Pedialyte Classic Powder Packs if…
- Everyday Hydration
- Recovery
- Travel
- Illness
- Dehydration
- Stomach Flu
- Vomiting
- Diarrhea
Pedialyte Electrolyte Powder Packs are among the best choices for recovering from dehydration caused by illness, heat, or travel. Their oral rehydration formula prioritizes effective fluid absorption over sports performance, making them a trusted option for families and adults alike.
Pros and Considerations
GHOST Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
Pedialyte Classic Powder Packs
✓ Strengths
- Moderate sodium level suits everyday hydration needs
● Keep in Mind
- Contains 6.0 g sugar per serving
- Magnesium amount is not disclosed in the current SLF record
GHOST Hydration
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose Pedialyte Classic Powder Packs instead if you:
- Everyday Hydration
- Recovery
- Travel
- Illness
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
GHOST Hydration
Check Price at CVS Pedialyte Classic Powder Packs
Check Price at CVSFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
Pedialyte Classic Powder Packs contains 240 mg of sodium per serving, compared with 40 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Pedialyte Classic Powder Packs has less sugar at 6.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
Pedialyte Classic Powder Packs is currently less expensive at $1.12 per serving, compared with $2.50. Pricing can change by retailer and package size.
What functional ingredients does each product include?
GHOST Hydration lists Vitamin C (90 mg), Vitamin B6 (1.7 mg), Vitamin B12 (2.4 mcg), 996 mg total electrolytes. Pedialyte Classic Powder Packs lists DextroseZincElectrolyte BlendPotassium CitrateSodium Citrate. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
GHOST Hydration earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Pedialyte Classic Powder Packs may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.