SLF Electrolyte Comparison · 2026
XTEND Healthy Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Price at TargetRead full review ↗
Gatorade Hydration Booster
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Price at TargetRead full review ↗XTEND Healthy Hydration
Best overall data score for this matchup based on formula, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition and overall performance.
| Feature | XTEND Healthy Hydration | Gatorade Hydration Booster | 🏆 Edge |
|---|---|---|---|
| Sodium | 450 mg | 180 mg | XTEND Healthy Hydration |
| Potassium | 380 mg | 60 mg | XTEND Healthy Hydration |
| Magnesium | 40 mg | Not listed | XTEND Healthy Hydration |
| Sugar | 0.0 g | 4.0 g | Gatorade Hydration Booster |
| Calories | 5 | 18 | XTEND Healthy Hydration |
| Sweetener | Sucralose and Acesulfame Potassium | Sugar, rice syrup solids, purified stevia leaf extract | Preference |
| SLF rating | ★★★★☆4.4/5 | ★★★★☆3.5/5 | XTEND Healthy Hydration |
Outdoor Products Tadpole 3.5L Hydration Pack
A compact hydration pack with hands-free water access and lightweight storage for hiking, running, cycling and outdoor training.
Shop at TargetFunctional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
XTEND Healthy Hydration
- Phosphorus (120 mg)
- Vitamin D
- Vitamin E
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
Best for workout, heat, travel, and general sports hydration.
Gatorade Hydration Booster
- Watermelon juice
- vitamins A
- C
- B3
- B5 and B6
A strong everyday hydration powder for people who want Gatorade electrolytes with less sugar and a lighter formula than rapid-rehydration products.
Key Differences
The most meaningful data-backed differences in this matchup.
XTEND Healthy Hydration
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
XTEND Healthy Hydration
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
XTEND Healthy Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
XTEND Healthy Hydration
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose XTEND Healthy Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Daily Sports Hydration
Best for workout, heat, travel, and general sports hydration.
Choose Gatorade Hydration Booster if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Light To Moderate Workouts
- Warm Weather And People Who Want Some Carbohydrate Without Traditional Sports Drink Sugar Levels
A strong everyday hydration powder for people who want Gatorade electrolytes with less sugar and a lighter formula than rapid-rehydration products.
Pros and Considerations
XTEND Healthy Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Taste and electrolyte strength may not suit every preference
Gatorade Hydration Booster
✓ Strengths
- Moderate sodium level suits everyday hydration needs
● Keep in Mind
- Contains 4.0 g sugar per serving
- Magnesium amount is not disclosed in the current SLF record
XTEND Healthy Hydration
SLF scoring considers nutrition, formula, certifications, rating, and intended use.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Fits keto and low-carbohydrate lifestyles
Choose Gatorade Hydration Booster instead if you:
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
XTEND Healthy Hydration
Check Price at Target Gatorade Hydration Booster
Check Price at TargetFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
XTEND Healthy Hydration contains 450 mg of sodium per serving, compared with 180 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Gatorade Hydration Booster has less sugar at 4.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
What functional ingredients does each product include?
XTEND Healthy Hydration lists Phosphorus (120 mg), Vitamin D, Vitamin E, Niacin, Vitamin B6, Vitamin B12. Gatorade Hydration Booster lists Watermelon juice, vitamins A, C, B3, B5 and B6. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
XTEND Healthy Hydration earns the higher SLF comparison score based on the available formula, rating, and intended-use data. Gatorade Hydration Booster may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts and availability can change. Verify the current label and purchase details with Target before purchasing. This comparison is informational and is not medical advice.