SLF Electrolyte Comparison · 2026
Gnarly Nutrition Hydrate
Hot-Weather Endurance · Endurance Athletes · Everyday Hydration
Check Current PriceRead full review ↗
1st Phorm Hydration Daily
Everyday Hydration · Exercise & Workouts · Travel
Check Current PriceRead full review ↗Gnarly Nutrition Hydrate
Best overall data score for this matchup based on formula, value, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | Gnarly Nutrition Hydrate | 1st Phorm Hydration Daily | 🏆 Edge |
|---|---|---|---|
| Sodium | 250 mg | 350 mg | 1st Phorm Hydration Daily |
| Potassium | 100 mg | 300 mg | 1st Phorm Hydration Daily |
| Magnesium | 80 mg | 100 mg | 1st Phorm Hydration Daily |
| Sugar | 4.0 g | 0.0 g | Gnarly Nutrition Hydrate |
| Calories | 30 | 1 | 1st Phorm Hydration Daily |
| Sweetener | Organic cane sugar + stevia | Stevia | Preference |
| Cost per serving | $0.95 | $1.85 | Gnarly Nutrition Hydrate |
| SLF rating | ★★★★★4.7/5 | ★★★★★4.7/5 | Tie |
VELOMIX Insulated Stainless Steel Shaker Bottle
A 24 oz insulated stainless steel shaker bottle designed to keep drinks cold while mixing protein, electrolytes, and workout hydration on the go.
Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
Gnarly Nutrition Hydrate
- ConcenTrace® Trace Mineral Complex
- B Vitamins
- Sea Salt
- Electrolytes
- Organic Cane Sugar
Gnarly is a strong clean-label choice for endurance sports, but it is less compelling for keto diets.
1st Phorm Hydration Daily
- Vitamin C
- Vitamin B Complex
- Zinc
- Electrolyte Blend
- Trace Minerals
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
Key Differences
The most meaningful data-backed differences in this matchup.
1st Phorm Hydration Daily
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
1st Phorm Hydration Daily
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
Gnarly Nutrition Hydrate
Why it matters: A lower cost per serving can make frequent use more practical.
1st Phorm Hydration Daily
Why it matters: Potassium supports fluid balance and normal muscle function.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose Gnarly Nutrition Hydrate if…
- Hot-Weather Endurance
- Endurance Athletes
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Trail Running
Gnarly is a strong clean-label choice for endurance sports, but it is less compelling for keto diets.
Choose 1st Phorm Hydration Daily if…
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
- Daily Hydration
- Office
- Outdoor Work
- Hot Weather
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
Pros and Considerations
Gnarly Nutrition Hydrate
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Includes a useful amount of magnesium
- Competitive cost per serving
- Third-party sport certification is reported
● Keep in Mind
- Contains 4.0 g sugar per serving
1st Phorm Hydration Daily
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
Gnarly Nutrition Hydrate
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Includes a useful amount of magnesium
- Competitive cost per serving
- Third-party sport certification is reported
Choose 1st Phorm Hydration Daily instead if you:
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
Gnarly Nutrition Hydrate
Check Price on Amazon 1st Phorm Hydration Daily
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
1st Phorm Hydration Daily contains 350 mg of sodium per serving, compared with 250 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Gnarly Nutrition Hydrate has less sugar at 4.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
Gnarly Nutrition Hydrate is currently less expensive at $0.95 per serving, compared with $1.85. Pricing can change by retailer and package size.
What functional ingredients does each product include?
Gnarly Nutrition Hydrate lists ConcenTrace® Trace Mineral Complex, B Vitamins, Sea Salt, Electrolytes, Organic Cane Sugar. 1st Phorm Hydration Daily lists Vitamin C, Vitamin B Complex, Zinc, Electrolyte Blend, Trace Minerals. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
Gnarly Nutrition Hydrate earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. 1st Phorm Hydration Daily may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.