SLF Electrolyte Comparison · 2026
Health-Ade Hydrate+
Everyday Hydration · Fasting · Kombucha Drinkers
Check Current PriceRead full review ↗
GHOST Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Current PriceRead full review ↗GHOST Hydration
Best overall data score for this matchup based on formula, value, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | Health-Ade Hydrate+ | GHOST Hydration | 🏆 Edge |
|---|---|---|---|
| Sodium | Not listed | 40 mg | GHOST Hydration |
| Potassium | 500 mg | 700 mg | GHOST Hydration |
| Magnesium | Not listed | 126 mg | GHOST Hydration |
| Sugar | 13.0 g | 0.0 g | Health-Ade Hydrate+ |
| Calories | 70 | 15 | GHOST Hydration |
| Sweetener | Cane sugar from kombucha fermentation | Sucralose and Acesulfame Potassium | Preference |
| Cost per serving | $3.99 | $2.50 | GHOST Hydration |
| SLF rating | ★★★★☆3.5/5 | ★★★★☆4.4/5 | GHOST Hydration |
VELOMIX Insulated Stainless Steel Shaker Bottle
A 24 oz insulated stainless steel shaker bottle designed to keep drinks cold while mixing protein, electrolytes, and workout hydration on the go.
Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
Health-Ade Hydrate+
- Kombucha cultures and organic acids
Best viewed as a light functional kombucha drink, not a performance electrolyte replacement.
GHOST Hydration
- Vitamin C (90 mg)
- Vitamin B6 (1.7 mg)
- Vitamin B12 (2.4 mcg)
- 996 mg total electrolytes
Best for high-potassium daily hydration and light activity.
Key Differences
The most meaningful data-backed differences in this matchup.
GHOST Hydration
Why it matters: Lower sugar may suit people prioritizing reduced-sugar hydration.
GHOST Hydration
Why it matters: A lower cost per serving can make frequent use more practical.
GHOST Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
GHOST Hydration
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose Health-Ade Hydrate+ if…
- Everyday Hydration
- Fasting
- Kombucha Drinkers
- Ready To Drink Convenience
- Light Everyday Refreshment
- Functional Beverage Shoppers
- Wellness
Best viewed as a light functional kombucha drink, not a performance electrolyte replacement.
Choose GHOST Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Fasting
- Daily Hydration
Best for high-potassium daily hydration and light activity.
Pros and Considerations
Health-Ade Hydrate+
✓ Strengths
- Provides meaningful potassium
● Keep in Mind
- Contains 13.0 g sugar per serving
- Magnesium amount is not disclosed in the current SLF record
- Premium cost per serving
GHOST Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
GHOST Hydration
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose Health-Ade Hydrate+ instead if you:
- Everyday Hydration
- Fasting
- Kombucha Drinkers
- Ready To Drink Convenience
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
Health-Ade Hydrate+
Check Price on Amazon GHOST Hydration
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
GHOST Hydration contains 40 mg of sodium per serving, compared with Not listed. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Health-Ade Hydrate+ has less sugar at 13.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
GHOST Hydration is currently less expensive at $2.50 per serving, compared with $3.99. Pricing can change by retailer and package size.
What functional ingredients does each product include?
Health-Ade Hydrate+ lists Kombucha cultures and organic acids. GHOST Hydration lists Vitamin C (90 mg), Vitamin B6 (1.7 mg), Vitamin B12 (2.4 mcg), 996 mg total electrolytes. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
GHOST Hydration earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Health-Ade Hydrate+ may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.