SLF Electrolyte Comparison · 2026
1st Phorm Hydration Daily
Everyday Hydration · Exercise & Workouts · Travel
Check Current PriceRead full review ↗
GHOST Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Current PriceRead full review ↗1st Phorm Hydration Daily
Best overall data score for this matchup based on formula, value, rating, and intended use.
Explore Both Brands
Continue to the full Brand Hubs for products, flavors, buying guides, and every published comparison.
At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | 1st Phorm Hydration Daily | GHOST Hydration | 🏆 Edge |
|---|---|---|---|
| Sodium | 350 mg | 40 mg | 1st Phorm Hydration Daily |
| Potassium | 300 mg | 700 mg | GHOST Hydration |
| Magnesium | 100 mg | 126 mg | GHOST Hydration |
| Sugar | 0.0 g | 0.0 g | Tie |
| Calories | 1 | 15 | 1st Phorm Hydration Daily |
| Sweetener | Stevia | Sucralose and Acesulfame Potassium | Preference |
| Cost per serving | $1.85 | $2.50 | 1st Phorm Hydration Daily |
| SLF rating | ★★★★★4.7/5 | ★★★★☆4.4/5 | 1st Phorm Hydration Daily |
Hydra Cup ShakerShark 28 oz Shaker Bottle 2-Pack
A 28 oz shaker designed with a weighted mixing whisk to blend protein, electrolytes, collagen, and workout hydration powders with less shaking and fewer clumps.
Shop at AmazonFunctional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
1st Phorm Hydration Daily
- Vitamin C
- Vitamin B Complex
- Zinc
- Electrolyte Blend
- Trace Minerals
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
GHOST Hydration
- Vitamin C (90 mg)
- Vitamin B6 (1.7 mg)
- Vitamin B12 (2.4 mcg)
- 996 mg total electrolytes
Best for high-potassium daily hydration and light activity.
Key Differences
The most meaningful data-backed differences in this matchup.
1st Phorm Hydration Daily
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
1st Phorm Hydration Daily
Why it matters: A lower cost per serving can make frequent use more practical.
GHOST Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
1st Phorm Hydration Daily
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose 1st Phorm Hydration Daily if…
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
- Daily Hydration
- Office
- Outdoor Work
- Hot Weather
1st Phorm is a strong zero-sugar, clean-label choice for daily hydration, but it is less compelling for heavy endurance racing.
Choose GHOST Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Fasting
- Daily Hydration
Best for high-potassium daily hydration and light activity.
Pros and Considerations
1st Phorm Hydration Daily
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
GHOST Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
1st Phorm Hydration Daily
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose GHOST Hydration instead if you:
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
1st Phorm Hydration Daily
Check Price on Amazon GHOST Hydration
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
1st Phorm Hydration Daily contains 350 mg of sodium per serving, compared with 40 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Tie has less sugar at 0.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
1st Phorm Hydration Daily is currently less expensive at $1.85 per serving, compared with $2.50. Pricing can change by retailer and package size.
What functional ingredients does each product include?
1st Phorm Hydration Daily lists Vitamin C, Vitamin B Complex, Zinc, Electrolyte Blend, Trace Minerals. GHOST Hydration lists Vitamin C (90 mg), Vitamin B6 (1.7 mg), Vitamin B12 (2.4 mcg), 996 mg total electrolytes. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
1st Phorm Hydration Daily earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. GHOST Hydration may still be the better fit when its specific use cases align more closely with your needs.
Popular Electrolyte Comparisons
Relevant brand matchups ranked by shopper interest.
Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.