SLF Electrolyte Comparison · 2026
XTEND Healthy Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Current PriceRead full review ↗
Propel Electrolyte Powder
Everyday Hydration · Exercise & Workouts · Travel
Check Current PriceRead full review ↗XTEND Healthy Hydration
Best overall data score for this matchup based on formula, value, rating, and intended use.
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Propel
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | XTEND Healthy Hydration | Propel Electrolyte Powder | 🏆 Edge |
|---|---|---|---|
| Sodium | 450 mg | 220 mg | XTEND Healthy Hydration |
| Potassium | 380 mg | 64 mg | XTEND Healthy Hydration |
| Magnesium | 40 mg | Not listed | XTEND Healthy Hydration |
| Sugar | 0.0 g | 0.0 g | Tie |
| Calories | 5 | 0 | XTEND Healthy Hydration |
| Sweetener | Sucralose and Acesulfame Potassium | Sucralose, Acesulfame Potassium | Preference |
| Cost per serving | $1.25 | $0.75 | Propel Electrolyte Powder |
| SLF rating | ★★★★☆4.4/5 | ★★★★☆4.2/5 | XTEND Healthy Hydration |
VELOMIX Insulated Stainless Steel Shaker Bottle
A 24 oz insulated stainless steel shaker bottle designed to keep drinks cold while mixing protein, electrolytes, and workout hydration on the go.
Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
XTEND Healthy Hydration
- Phosphorus (120 mg)
- Vitamin D
- Vitamin E
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
Best for workout, heat, travel, and general sports hydration.
Propel Electrolyte Powder
- Vitamin CVitamin EB VitaminsElectrolyte BlendZinc
Propel Raspberry Lemonade is one of the best budget-friendly electrolyte powders for everyday hydration. It offers a refreshing taste, zero sugar, and excellent value,…
Key Differences
The most meaningful data-backed differences in this matchup.
XTEND Healthy Hydration
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
Propel Electrolyte Powder
Why it matters: A lower cost per serving can make frequent use more practical.
XTEND Healthy Hydration
Why it matters: Potassium supports fluid balance and normal muscle function.
XTEND Healthy Hydration
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose XTEND Healthy Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Recovery
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Daily Sports Hydration
Best for workout, heat, travel, and general sports hydration.
Choose Propel Electrolyte Powder if…
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
- Daily Hydration
- Light Workouts
- Hot Weather
- Low Calorie Hydration
Propel Raspberry Lemonade is one of the best budget-friendly electrolyte powders for everyday hydration. It offers a refreshing taste, zero sugar, and excellent value, making it a great option for casual hydration. However, its lower sodium content and use of artificial sweeteners make it less suitable for endurance athletes or those seeking a cleaner ingredient profile.
Pros and Considerations
XTEND Healthy Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Taste and electrolyte strength may not suit every preference
Propel Electrolyte Powder
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Competitive cost per serving
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Magnesium amount is not disclosed in the current SLF record
XTEND Healthy Hydration
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Fits keto and low-carbohydrate lifestyles
Choose Propel Electrolyte Powder instead if you:
- Everyday Hydration
- Exercise & Workouts
- Travel
- Keto & Low-Carb
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
XTEND Healthy Hydration
Check Price on Amazon Propel Electrolyte Powder
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
XTEND Healthy Hydration contains 450 mg of sodium per serving, compared with 220 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Tie has less sugar at 0.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
Propel Electrolyte Powder is currently less expensive at $0.75 per serving, compared with $1.25. Pricing can change by retailer and package size.
What functional ingredients does each product include?
XTEND Healthy Hydration lists Phosphorus (120 mg), Vitamin D, Vitamin E, Niacin, Vitamin B6, Vitamin B12. Propel Electrolyte Powder lists Vitamin CVitamin EB VitaminsElectrolyte BlendZinc. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
XTEND Healthy Hydration earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. Propel Electrolyte Powder may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.