SLF Electrolyte Comparison · 2026
GHOST Hydration
Hot-Weather Endurance · Everyday Hydration · Exercise & Workouts
Check Current PriceRead full review ↗
BODYARMOR Flash I.V.
Heavy & Salty Sweaters · Exercise & Workouts · Travel
Check Current PriceRead full review ↗BODYARMOR Flash I.V.
Best overall data score for this matchup based on formula, value, rating, and intended use.
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At a Glance
A quick side-by-side look at nutrition, value, and overall performance.
| Feature | GHOST Hydration | BODYARMOR Flash I.V. | 🏆 Edge |
|---|---|---|---|
| Sodium | 40 mg | 500 mg | BODYARMOR Flash I.V. |
| Potassium | 700 mg | 700 mg | Tie |
| Magnesium | 126 mg | 65 mg | GHOST Hydration |
| Sugar | 0.0 g | 0.0 g | Tie |
| Calories | 15 | 10 | BODYARMOR Flash I.V. |
| Sweetener | Sucralose and Acesulfame Potassium | Stevia Leaf Extract | Preference |
| Cost per serving | $2.50 | $1.08 | BODYARMOR Flash I.V. |
| SLF rating | ★★★★☆4.4/5 | ★★★★☆4.0/5 | GHOST Hydration |
VELOMIX Insulated Stainless Steel Shaker Bottle
A 24 oz insulated stainless steel shaker bottle designed to keep drinks cold while mixing protein, electrolytes, and workout hydration on the go.
Functional Ingredients
Additional active or performance-oriented ingredients recorded in the SLF database.
GHOST Hydration
- Vitamin C (90 mg)
- Vitamin B6 (1.7 mg)
- Vitamin B12 (2.4 mcg)
- 996 mg total electrolytes
Best for high-potassium daily hydration and light activity.
BODYARMOR Flash I.V.
- Coconut Water Powder
- Vitamin C
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Zinc
- Electrolyte Blend
BODYARMOR Flash I.V. is a strong zero-sugar, performance-ready choice for athletes, heavy sweaters, travel, heat., but it is less compelling for low sodium diets..
Key Differences
The most meaningful data-backed differences in this matchup.
BODYARMOR Flash I.V.
Why it matters: Higher sodium can better replace larger sweat losses during prolonged exercise or heat.
BODYARMOR Flash I.V.
Why it matters: A lower cost per serving can make frequent use more practical.
BODYARMOR Flash I.V.
Why it matters: A broader functional-ingredient profile may appeal to users seeking vitamins or carbohydrate-assisted hydration.
Who Should Choose Each Product?
Use these guidelines to find the best fit for your hydration needs and lifestyle.
Choose GHOST Hydration if…
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
- Heat & Outdoor Work
- Keto & Low-Carb
- Fasting
- Daily Hydration
Best for high-potassium daily hydration and light activity.
Choose BODYARMOR Flash I.V. if…
- Heavy & Salty Sweaters
- Exercise & Workouts
- Travel
- Keto & Low-Carb
- Fasting
- Athletes
- Heat.
- Sweating
BODYARMOR Flash I.V. is a strong zero-sugar, performance-ready choice for athletes, heavy sweaters, travel, heat., but it is less compelling for low sodium diets..
Pros and Considerations
GHOST Hydration
✓ Strengths
- Moderate sodium level suits everyday hydration needs
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Premium cost per serving
BODYARMOR Flash I.V.
✓ Strengths
- Substantial sodium supports exercise and hot-weather hydration
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
- Fits keto and low-carbohydrate lifestyles
● Keep in Mind
- Taste and electrolyte strength may not suit every preference
BODYARMOR Flash I.V.
SLF scoring considers nutrition, formula, price, certifications, intended use, and value.
Why it earns the edge
- Substantial sodium supports exercise and hot-weather hydration
- Sugar-free formula
- Provides meaningful potassium
- Includes a useful amount of magnesium
Choose GHOST Hydration instead if you:
- Hot-Weather Endurance
- Everyday Hydration
- Exercise & Workouts
- Travel
Choose Your Electrolyte
Shop the product that best fits your needs. Amazon is shown first when available, with a direct brand option as the fallback.
GHOST Hydration
Check Price on Amazon BODYARMOR Flash I.V.
Check Price on AmazonFind the electrolyte that fits your needs
Explore the full database by activity, sodium level, sugar preference, goals, budget, and retailer.
Frequently Asked Questions
Data-backed answers based on the current SLF product records.
Which has more sodium?
BODYARMOR Flash I.V. contains 500 mg of sodium per serving, compared with 40 mg. Higher sodium may be more useful when replacing larger sweat losses during prolonged exercise or hot conditions.
Which has less sugar?
Tie has less sugar at 0.0 g per serving, versus 0.0 g. This may matter for people limiting added sugar.
Which is less expensive per serving?
BODYARMOR Flash I.V. is currently less expensive at $1.08 per serving, compared with $2.50. Pricing can change by retailer and package size.
What functional ingredients does each product include?
GHOST Hydration lists Vitamin C (90 mg), Vitamin B6 (1.7 mg), Vitamin B12 (2.4 mcg), 996 mg total electrolytes. BODYARMOR Flash I.V. lists Coconut Water Powder, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Zinc. Functional ingredients supplement the core electrolyte profile but do not automatically make one product better for every use.
Which product is better overall?
BODYARMOR Flash I.V. earns the higher SLF comparison score based on the available formula, value, rating, and intended-use data. GHOST Hydration may still be the better fit when its specific use cases align more closely with your needs.
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Nutrition facts, pricing, and availability can change. Verify the current label before purchasing. This comparison is informational and is not medical advice.